Evidence-Based Couples Therapy Designed for Long-Term Results
Our work together draws on Emotionally Focused Couples Therapy and Relational Life Therapy, two of the best-researched models in couples work. Sessions are a place to slow down the conversations that usually go wrong, understand the patterns you keep falling into, and practise a different way of responding to each other.
You’ll leave each session with something to take home: a clearer sense of what’s happening between you, and small, practical things to try in your everyday life. Over time, the aim is a relationship that doesn’t depend on the therapy room, where you can reach for each other, work through conflict, and repair when things go wrong.
Couples Therapy
Regular sessions to understand the patterns you keep falling into and practise new ways of reaching for each other. We begin by getting a clear picture of your relationship and what each of you needs, then work at a steady pace toward more connection, less conflict, and a way to repair when things go wrong. Sessions are held on Zoom and so are accessible to people across Australia and internationally.
Couples Intensive
A one- or two-day immersion for couples who want focused time and real momentum. Away from the pressure of everyday life, we go deeper than a weekly session allows, whether you’re working through a significant rupture or investing in something already good. Your very own couples retreat tailored to you and your needs. Either on Zoom or in-person subject to conditions.
Enquire here for more details
Individual Therapy
One-on-one sessions for people who want support with something of their own, whether that’s relationships, life transitions, stress, grief, or a sense of being stuck. It’s a warm, direct space to slow down, understand what’s going on, and find a way forward at your own pace.